Heather Namaste

About Heather

Heather Archer, your Yoga Muse, is a native Californian who's time spent connecting to Spirit and mother nature have always been a cherished part of her life. Heather became a certified yoga instructor through the Mukti Teacher Training Program in 2007 and eventually went on to receive her 500RYT. She has been teaching all levels of Vinyasa Flow/ Hatha yoga classes all over the world for the past 9 years. "I feel at home in nature and at peace with my feet in the soil of the earth. My yoga mat has become a sacred place like this for me as well. A place for me to connect to my Spirit, my true essence, and the essence of this beautiful life." For Heather the practice of yoga is all about this connection.

Heather has become one of the most sought after teachers in LA. Co-founder of Mantra Muse, a lifestyle brand, and a Blissed Yoga Retreat leader. Heather stays inspired by continuing to deepen her own personal practice threw continued education and life enhancing experiences.

Heather believes that through the practice of asana, breath, and mediation we carve new pathways in the body and the mind and shine light on the spaces that need it most to allow ourselves to heal. "As we do this we grow stronger, building trust in ourselves, and our intuitive body, and understanding that all we need to thrive in this world is already with in us. It's just awaiting our recognition. All the inspiration, all the strength, all the peace, all the love and support we could ever need, its right there."

Heather leads regular classes weekly in LA and leads retreats all over the word annually. Her intention is to inspire each student to MOVE into their full potential...creating a space of UNITY where they can heal and grow physically, mentally, and spiritually...STRENGTHENING their connection to Source and Self...and ultimately EVOLVING!

MUSE: noun. A guiding spirit. A source of inspiration

Yoga Schedule

The Green Yogi

Manhattan Beach, CA

Tues/Thurs 7:00am
Tues/Thurs 4:30pm

Sat 9:30am

24hr Fitness

Hermosa Beach, CA

Mon/Wed 10:00am
Tues/Thurs 12pm

 

Harmony Yoga

Redondo Beach, CA

Mon 6:30am
Wed 6:30am

 

Upcoming Trainings

September 7 – November 11, 2018

Mukti Foundation Module serves as the cornerstone of Mukti’s teacher training program. The objective of this training is to prepare participants to teach Hatha yoga at all levels. The course covers anatomy and alignment for over 60 asanas. Participants learn how to sequence a class, provide pose modifications, and make adjustments to students. Graduates of Mukti’s Foundation Module will receive an all-encompassing and ever-lasting yoga teacher training experience upon which they can continue to build.



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Upcoming retreats

September 2 - 8, 2018

You’ve dreamt of sandy beaches, tropical nights, cool ocean breezes, warm weather and perfectly shaped waves. The only way to make it happen is to take action! Give back to yourself, nourish, and challenge yourself to something new. Escape with us to paradise. Our oceanfront haven is the perfect place to create unforgettable memories in a warm, sunny, tropical setting. The surf pad is located in a gated 30 acre ocean front community nestled along the sunny south shore of historic Lahaina Town. Our 4 bedroom 3 bath town-home is an incredible spot for our getaway. There are two master en-suites with king size beds. The third bedroom (king) and fourth (two twins) share a nice size bathroom. There is central air conditioning throughout and a washer/dryer for your convenience. We have a spacious kitchen, dining and living area along with an ocean side lanai with an expansive palm tree filled lawn and ocean views which are perfect for unwinding after a morning of surfing.


You can relax, away from the crowds of the large resort complexes here and still have the luxury of being an easy walk or bike ride to the shops, restaurants and the nightlife of Lahaina town. There are three swimming pools (including one right on the ocean), tennis and badminton courts, and large grassy open spaces overlooking the ocean, where we’ll practice yoga to calm the mind, tone the body and revitalize the spirit.

Book your bliss today & get ready for an amazing week long retreat with your Swell Ohana (family)!


Retreat:
Maui Double Occupancy – $3,895.00
Maui Single Occupancy – $4,695.00

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November 17 - 24, 2018

Imagine waking up to perfect waves formed in clear blue waters ideal for your morning surf session. Leisurely beach walks, time to soak up the sun by the pool, and a magical place to do your sun salutations by the sea. A tuk-tuk ride around the local villages, leopard-spotting at the nation’s game reserves, tea tasting at the highlands’ plantations—or simply settle in for quality time to reconnect. There are endless ways you can experience d enjoy this vibrant culture and beautiful country.


Our fully staffed villa is situated amongst carefully designed lush tropical gardens bursting with bougainvillea, palm trees, and frangipani and framed by a 17m swimming pool, a stunning golden beach and the shimmering waters of the Indian Ocean. Your Surf & Yoga Retreat is the perfect setting to relax, engage, explore, surf, sunbathe and stargaze. Now doesn’t that sound blissful?

Book your bliss today & get ready for an amazing week long retreat with your Swell Ohana (family)!


Retreat:
Sri Lanka Double Occupancy – $3,595.00
Sri Lanka Single Occupancy – $3,995.00

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Affiliations

Mantra Muse

Availiable now for purchase at The Green Yogi, Manhattan Beach.
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BLISSED Retreats

OJAI
Mar 30 – Apr 1, 2018

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Tone it Up

This is your on-the-go fitness studio for working out with your girls wherever you are.

Meet Trainer Heather

Photo Gallery

Clients feedback

Latest projects

Mantra Muse

Mantra Muse Launch! Shop now!

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Tone it Up!

Hey gorgeous! This is your on-the-go fitness studio for working out with your girls wherever you are. Boost your metabolism, achieve your fitness goals, and see results while having a blast. Download your TIU app and join this amazing community now!

Follow Heather on Insta @studiotoneitupheather!

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Interested in Private or Group Lessons?
Workshops & Retreats?

Email Heather

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