Heather Namaste

About Heather

Heather Archer, your Yoga Muse, is a native Californian who's time spent connecting to Spirit and mother nature have always been a cherished part of her life. Heather became a certified yoga instructor through the Mukti Teacher Training Program in 2007 and eventually went on to receive her 500RYT. She has been teaching all levels of Vinyasa Flow/ Hatha yoga classes all over the world for the past 9 years. "I feel at home in nature and at peace with my feet in the soil of the earth. My yoga mat has become a sacred place like this for me as well. A place for me to connect to my Spirit, my true essence, and the essence of this beautiful life." For Heather the practice of yoga is all about this connection.

Heather has become one of the most sought after teachers in LA. Co-founder of Mantra Muse, a lifestyle brand, and a Blissed Yoga Retreat leader. Heather stays inspired by continuing to deepen her own personal practice threw continued education and life enhancing experiences.

Heather believes that through the practice of asana, breath, and mediation we carve new pathways in the body and the mind and shine light on the spaces that need it most to allow ourselves to heal. "As we do this we grow stronger, building trust in ourselves, and our intuitive body, and understanding that all we need to thrive in this world is already with in us. It's just awaiting our recognition. All the inspiration, all the strength, all the peace, all the love and support we could ever need, its right there."

Heather leads regular classes weekly in LA and leads retreats all over the word annually. Her intention is to inspire each student to MOVE into their full potential...creating a space of UNITY where they can heal and grow physically, mentally, and spiritually...STRENGTHENING their connection to Source and Self...and ultimately EVOLVING!

MUSE: noun. A guiding spirit. A source of inspiration

Yoga Schedule

The Green Yogi

Manhattan Beach, CA

Tues/Thurs 7:00am
Tues/Thurs 4:30pm

Sat 9:30am

24hr Fitness

Hermosa Beach, CA

Mon/Wed 10:00am
Tues/Thurs 12pm


Harmony Yoga

Redondo Beach, CA

Mon 6:30am
Wed 6:30am


Upcoming Trainings

200hr Foundation, January 25, 2019 - March 24, 2019

Mukti Foundation Module serves as the cornerstone of Mukti’s teacher training program. The objective of this training is to prepare participants to teach Hatha yoga at all levels. The course covers anatomy and alignment for over 60 asanas. Participants learn how to sequence a class, provide pose modifications, and make adjustments to students. Graduates of Mukti’s Foundation Module will receive an all-encompassing and ever-lasting yoga teacher training experience upon which they can continue to build.

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Upcoming retreats


Wednesday, March 20 – Sunday, March 24, 2019

This retreat is a rejuvenating, transformative and fun journey to a land that is known for it’s breathtaking landscape and soulful roots. We have chosen a retreat center that is humble yet captivating, where we can all come together and co-create an experience of a lifetime.

In addition to this excursion to Sedona, we are also offering a 25-hour, yoga alliance accredited, yoga sequencing course for both current teachers and students. The beautiful thing about this training is that you don’t have to be a certified yoga teacher to take it. This training will help enhance your practice and give you the knowledge you need to do your own personal practice at home or when traveling. We will teach you how to design a yoga class that caters to your specific needs. This training is also good for current yoga teachers as it will enhance your creativity with vinyasa style sequencing.

We are so thrilled to share the wisdom of the land in Sedona and our passion for living Yoga with all of you. Come explore with us!

Mukti Mentors: Heather Archer and Jamie Horgan

Wednesday, March 20 – Sunday, March 24, 2019
4 Nights / 5 Days

Early Bird RETREAT Pricing Starts at $1,350 /person
Early Bird 25HR TRAINING Pricing Starts at $1,850 /person
Early Bird Pricing Ends November 30, 2018

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Mantra Muse

Availiable now for purchase at The Green Yogi, Manhattan Beach.
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BLISSED Retreats

Mar 30 – Apr 1, 2018

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Tone it Up

This is your on-the-go fitness studio for working out with your girls wherever you are.

Meet Trainer Heather

Photo Gallery

Clients feedback

Latest projects

Mantra Muse

Mantra Muse Launch! Shop now!

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Tone it Up!

Hey gorgeous! This is your on-the-go fitness studio for working out with your girls wherever you are. Boost your metabolism, achieve your fitness goals, and see results while having a blast. Download your TIU app and join this amazing community now!

Follow Heather on Insta @studiotoneitupheather!

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Interested in Private or Group Lessons?
Workshops & Retreats?

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Contact Heather